Our priority at the studio is to

help you create lifelong change.

We’re a purpose built, personalised training studio.

A place where you can workout either with your own personal trainer or as part of a group with limited numbers to keep the emphasis high on supervision & motivation.

The first thing you will notice about the studio is the distinct lack of crowds and "do-your-own-thingers" occupying the equipment.

At the studio we make the process of getting into shape a realistic, productive, rewarding and enjoyable one by providing the best in facility, service, motivation and time efficiency – all of which contribute to the No.1 reason you would choose to work out with a personal trainer – you want results!

There are:

no joining fees,

no long term memberships,

no complicated contracts with hard to cancel direct debits.

We only offer the best in personalised training on a session by session basis with no crowds!


Welcome to the studio

The Studio Personal Training

Suite 3, 111 Pittwater Road

Hunters Hill NSW 2110

02 9879 3663

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Motivation is what gets you started, habit is what keeps you going.

Pick up a habit at the studio today.

HIIT is now at thestudio... the fastest way to shape up.

What Is HIIT?

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.

HIIT is considered to be much more effective than normal straight cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

In research, HIIT has been shown to burn adipose tissue more effectively than low-intensity exercise - up to 50% more efficiently. It has also been shown to speed up your metabolism which helps you burn more calories throughout the day.

How Does HIIT Compare To Other Training Methods?

The reason that High Intensity Interval Training works better than normal cardio for fat loss is this:

When you do a cardio session at the same pace the whole time, your body goes into what is called ‘steady state’. This means that your body has adjusted itself to the speed you are going and tries hard to conserve energy (calories). You will be able to avoid this and burn more calories and FAT by doing interval training.

A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees lose nine times more fat than those who trained the traditional way (moderate speed for up to 60 minutes).

Constant change which allows for higher intensity is the key to HIIT.